In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex.

You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.

Fast pace and entertaining, includes a dynamic 4-minute warm-up.

Born in Russia, Vladimir received intense training from the top Special Operations Units instructors and is the top student of Mikhail Ryabko. Vladimir’s work spans across 10 years of extensive service with the Special Operations Unit. He also served as trainer for elite units, SWAT teams, and bodyguards. Vladimir moved to Canada, and in 1993 founded the first school of Russian Martial Art outside Russia - Systema Headquarters.

Related posts

• Tonal Drawing: An Introduction
• The Art of Poser and Photoshop: The Official e frontier Guide
• Prology MDB-20 IGO 8.3xx - Complete Assembly with Sound
• PBS - How The Beatles Rocked The Kremlin (2009)
• PBS - Fire and Ice : The Winter War of Finland and Russia