Lilias! Yoga 101 Workout for Beginners

Oct 26, 2009

Lilias! Yoga 101 Workout for Beginners

Categories: Sport and Skill, Tutorial

Written By: BitterRoad

If youÆre ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga 101 Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension.

Program features:
* One 30-minute practice session
* Complete warm-up section
* 12-Posture Sequence called “The Sun Salutation”
* Special breath and relaxation instruction
* Safe and easy exercises for all ages
* Soothing soundtrack by acclaimed “sound-health” pioneer Steven Halpern

Size : 700 MB

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