Hi! I’m Debra Stephenson and welcome to a fitter, healthier you! If you’re anything like me frantically running around with children, job and the rest of it, you probably feel like you haven’t got time to exercise, but we all know how much better we look and feel when we do. Adam my trainer and I have worked out some routines that will keep you fit and tone up, you can also do this in your own time. You can work on your arms one day and your legs another, there’s no need to try to squeeze an hour out of your schedule everyday, so do as much as you can whenever you can.

WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained in the programme.

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