Oct 16, 2009
Adam Ford Complete Swiss Ball Workout 4 DVD Set
Categories: Sport and Skill, Tutorial
Written By: BitterRoad
This set contains all four of Adam Ford’s Swiss Ball workout DVDs: Abs and Core, Upper Body, Lower Body, and Swiss Ball Basics. Each of the DVDs in divided into three different phases so that every skill level and ability is met.
Size : 2.1 GB
RAPIDSHARE :
http://rapidshare.com/files/293674716/Adam.Fod.4.part01.rar
http://rapidshare.com/files/293673177/Adam.Fod.4.part02.rar
http://rapidshare.com/files/293673169/Adam.Fod.4.part03.rar
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http://rapidshare.com/files/293673797/Adam.Fod.4.part10.rar
http://rapidshare.com/files/293671671/Adam.Fod.4.part11.rar
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http://rapidshare.com/files/293674462/Adam.Fod.4.part16.rar
http://rapidshare.com/files/293672596/Adam.Fod.4.part17.rar
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http://rapidshare.com/files/293673589/Adam.Fod.4.part20.rar
http://rapidshare.com/files/293672719/Adam.Fod.4.part21.rar
http://rapidshare.com/files/293672402/Adam.Fod.4.part22.rar
FILEFACTORY :
http://www.filefactory.com/file/a0h0cah/n/Adam_Fod_4_part01_rar
http://www.filefactory.com/file/a0h0ca2/n/Adam_Fod_4_part02_rar
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http://www.filefactory.com/file/a0h0cae/n/Adam_Fod_4_part22_rar
NETLOAD :
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